Feeds:
Posts
Comments

Archive for the ‘Inspiration’ Category

OLYMPUS DIGITAL CAMERA

Locarno Beach, a good place to slow down and enjoy gazing at the clouds…

It’s OK to “go slow”.

When I was a “youngster”, back in the 1950’s, I spent some time each summer with a friend’s family on the Sunshine Coast here in B.C. It was such a delightful place to visit, where everything seemed magical. Driving along the dusty dirt road to my friend’s grandpa’s place, we would pass a sign on the roadside which always made us laugh. The sign said:

CAMP

GO SLOW

Of course, we called the place “Camp Go Slow”.

Remembering that sign has made me think about the speed at which most of us seem to live today. Not only traffic has speeded up, but the very way in which our minds work is in overdrive. It appears that  moving slowly is not acceptable in 2018, nor is thinking slowly.

OLYMPUS DIGITAL CAMERA

Stopping to notice the sweet scent of a rose, or to look up at the soft white clouds in a pale blue sky would appear to be eccentric behaviour nowadays. What a shame! Our access to myriads of online information at the touch of a finger is filling our brains at breakneck speed. It’s no wonder we can’t remember all of what we’re stuffing into our heads! It doesn’t surprise me that so many people are suffering from anxiety and depression.

We’re even encouraged to walk quickly, cycle, jog, swim, lift weights, anything to get our heart rates up. This is all well and good, but to my mind, not at the expense of our emotional well-being. Finding a balance is key.

Pausing to just breathe, slowing down to notice the beauty that remains in this world can be very healing. Even if I can’t get to the beach, or into the woods, I sometimes just stop and really look at a flower, or a leaf, or a bird or an insect. Nature is amazing!

OLYMPUS DIGITAL CAMERA

White-crowned Sparrow

Getting away from our “screens”, whether it be smart phone, computer or tablet, is such a healthy way to get back into more natural rhythms of living. My own overuse of the computer has led to a gradual decline of noticing what is going on in the real world. By “real world”, I mean whatever bits of “Mother Earth” are left for us to experience in a slow, noticing manner.

Mindfulness meditation is one simple way to slow down and become aware of what’s going on around us. It doesn’t have to be complicated, this type of meditation, nor does it have to be practiced in a rigid way. Simply sitting still, being aware of each out-breath for a short period of time helps to settle our minds. Any activity which absorbs our attention positively can help to centre us, to relieve the need to rush and be “busy”. Raking leaves, painting a picture, knitting something simple, are all examples of ways we can practice “mindfulness”, and achieve a more steady pace of living.

OLYMPUS DIGITAL CAMERA

Crocheting can be a type of meditation:)

Practicing tai chi or yoga can help us to focus, to slow down and just breathe! I’m talking about traditional yoga practice, not one of the speeded up varieties, of course. Although tai chi is a martial art form, the way I practice it is in a slow and mindful manner. This is very calming.

On the cooking front, I may be considered old-fashioned, but rather than using a microwave or any other gadget which speeds up food preparation, I prefer the slow cooking method! Food just tastes better when it’s prepared mindfully, and is probably healthier for us as well.

With climate change forcing us to re-think the way we live on this beautiful earth, I believe it’s time to slow down and actually consider how to do that. How can we learn to (as Graham Saul asks):

“Restore the life support systems of the planet.”

—Graham Saul, environmentalist & Executive Director of Nature Canada

Well, I don’t think that we can help the earth to heal by racing around, “business as usual”, frantically and unthinkingly. It will take time and a great effort from everyone, but I believe positive changes can be made.

Slowing down will help us to once again realize that we humans are a part of the biosphere, part of the web of life!

OLYMPUS DIGITAL CAMERA

Columbine, a self-seeded beauty!

 

 

 

 

 

 

 

 

 

Advertisements

Read Full Post »

At 6:54 p.m., Pacific Daylight Time (PDT) on September 22nd, 2018, Autumnal Equinox will occur here in Vancouver. That’s today! So, I’d like to share a few last photos from the summer of 2018, mostly flowers, of course.

IMG_0128

Michaelmas Daisies (Aster x frikartii “Monch”… possibly)… & Sedum “Autumn Joy”

This intriguing combination created itself in the boulevard garden which I’ve been working on, (“The Verge”, as I’ve taken to calling it) at our daughter’s place. The Aster appeared out of nowhere, and I’m happy with the serendipitous partnership.

Verge: The verge of a road is the narrow strip of grassy ground at the side.

In this case, of course, the grass by the sidewalk has been removed, to be replaced by a variety of perennials and herbs.

IMG_0009

Where the front lawn used to be. Veggies galore! Organic all the way.

IMG_0010

An urban vegetable garden is preferable to a boring lawn, and this one has turned into a real family affair, with everyone pitching in to help. Passersby stop to talk, and the garden helps to create a greater connection to others in the community.

IMG_0014

Phlox paniculata. The fragrance is lovely, bringing back memories of my earliest years of gardening. This perennial has lived through moves from three previous gardens. It’s a survivor!

IMG_0049

On the Great Lawn at VanDusen Botanical Garden. Pure relaxation! (It was a hot day during Vancouver’s summer heat wave.)

IMG_0087

The smoke from wildfires in B.C. was thick for weeks on end this summer. This was the view from Spanish Banks, looking towards Stanley Park. The mountains and the city skyline were invisible, and the air was filled with “particulates”. Climate change is going to force us all to change our ways.

IMG_0083

Hazelnuts in our back garden, on a self-seeded hazel (Corylus) tree. Food for the squirrels. I’ve noticed that they also eat seeds from maple trees, and acorns from oaks, naturally.  Animals are so self-sufficient!

IMG_0058

Our granddaughter picking apples from a neighbourhood tree on the boulevard. Free for the taking! They made great applesauce. (Here’s a hint for making sugar-free applesauce: use the juice from one large, organic orange and a tiny bit of water with your cut up apples. No sugar needed. Simmer gently just until you get the desired consistency. Simply delicious!)

IMG_0125

Organically grown tomatoes and peppers from the back yard greenhouse our son-in-law built. Aren’t they gorgeous?

IMG_0208

Here’s the greenhouse in early summer. The tomato plants eventually grew very tall, and were supported by an ingenious method using thin ropes attached neatly to the ceiling. Cucumbers and green bell peppers shared the space.

IMG_0131

The last roses of summer, just before the rains began. These roses have such a beautiful perfume. They may be Rugosas. I lost the tag during the latest garden move. All six rose bushes came through the move with flying colours, I’m happy to say:)

IMG_0007

Sunset over Bowen Island, looking towards Howe Sound. Photograph taken at my favourite place on the planet: Spanish Banks beach!

Looking forward to Autumn of 2018, here is a haiku by Basho, a Japanese poet who lived from 1644 to 1694:

On a leafless bough

In the gathering autumn dusk:

A solitary crow!

—Basho

And remember:

Life starts all over again when it gets crisp in the fall.

—F. Scott Fitzgerald

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Read Full Post »

IMG_0180

The Birks Building, at West Hastings & Granville Street, built in 1908, was originally a Canadian Imperial Bank of Commerce.

Vancouver, a modern and growing city, is home to an increasing number of stark-looking concrete and glass structures which, it seems to me, are lacking in beauty. With this in mind, I decided to embark on yet another “Urban Trekking” mission, in order to discover some of our oldest, most imposing buildings in the downtown core.

At the south east corner of West Hastings & Granville Street, I spotted what is now called The Birks Building, housing Vancouver’s venerable jewellery store, which we’ve always called simply “Birks”. This store was formerly at the corner of Granville and Georgia Street, in a lovely old building which has since been demolished.

IMG_0196

The Birks Clock, on Granville Street at West Hastings.

The famous “Birks Clock” was moved to its present location in front of the store when Birks  moved north a few blocks. Many Vancouverites, (myself included!) were relieved that this iconic clock was saved. For years, it had been a special place for friends to meet each other downtown. “I’ll meet you under the Birks clock”, we’d say, when planning a get-together.

IMG_0182

The Sinclair Centre, on West Hastings, at the North West corner of  Granville & Hastings.

The Sinclair Centre is actually four historical buildings which were joined and renovated in 1986. One of them is the Winch Building, built from 1908 to 1911. There is a bright and welcoming atrium in the middle of the complex.

IMG_0183

Sinclair Centre (please note: Canadian spelling of “Centre”. Merci beaucoup!)

IMG_0187

The Permanent Building, 330 West Pender Street. Gorgeous doorway. They don’t make doors like this any more!

IMG_0191

This was a delightful find! Especially on the grey, worn streets of downtown, it’s always a treat to discover something beautiful. Someone cared enough to use their imagination in creating this small but lovely “tableau” of living plants and a wrought iron gate. I think this is on the south side of West Pender Street, near Granville. (Note the padlocks!)

IMG_0290

The Dominion Building, (terracotta colour), at 207 West Hastings Street, as seen from the corner of Hastings & Homer. Built in 1910, this was Vancouver’s first steel-framed high-rise.

IMG_0195

Ceiling lights and decoration on the outside entrance of the Dominion Building.

IMG_0198

Pink Alleyway!! between Granville & Seymour Streets, just to the south of Hastings.

On the day I took this photo, there was a lively “Public Disco” event taking place.

IMG_0190

Inside the amazing Paper Hound Bookshop, on West Pender Street. Not just any old second hand bookstore, this one has a great selection of carefully chosen and  nicely displayed books. Notice the original brick wall, which was uncovered during restoration.

IMG_0192

Vintage sign discovered underneath the plaster on a Gastown store wall.

IMG_0194

Another original brick wall in Gastown, in The Old Faithful Shop, on West Cordova Street, decorated with a vintage Canadian canoe!

IMG_0186

Waterfront Station on West Cordova Street, in Gastown. Northern terminus of the Canada Line, dock and station of the Sea Bus to North Vancouver, and as you can see, a cruise ship is in port! Also the terminus for The Expo Line and the West Coast Express train.

Originally built by the Canadian Pacific Railway (CPR) as the Pacific terminus for their transcontinental passenger trains from Toronto and Montreal, the station was opened in 1914.

IMG_0184

Angel of Victory”, statue of a fallen soldier and angel, at Waterfront Station in Gastown.

Created by Montreal sculptor Coeur deLion McCarthy, this bronze copy of the original dates from 1921.

Just to the right of the building in this photograph, you’ll see two lovely trees. Yes, we have Palm trees in Vancouver. This is the mild and temperate Pacific Coast, after all!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Read Full Post »

OLYMPUS DIGITAL CAMERA

After fifty years of crocheting, I’m still enjoying it, and recently completed yet another afghan. This “Square Medallion” pattern is started from the centre and worked in rounds, rather than in rows. Each square is edged in half double, then single crochet stitches, and finally all the squares are stitched together to create the finished blanket. My favourite pattern will always be the good old “Granny Square”, but Square Medallions come a close second!

OLYMPUS DIGITAL CAMERA

Perseverance seems to be the key attitude when working on any big project, and I’ve found a few helpful quotations which remind me to never give up:

It always seems impossible until it gets done.

—Nelson Mandela

It does not matter how slowly you go as long as you do not stop.

—Confucius

Just don’t give up trying to do what you really want to do.

—Ella Fitzgerald

Keep up the old fight!

—Uncle Doug Barton (my godfather:) (thanks, Marilyn, for sending me this quote!)

OLYMPUS DIGITAL CAMERA

Apparently, the much-loved little dog whose family received this afghan is very happy to share it with them! Good! Afghans are made to be used, and to provide comfort as well as warmth.

Now, what shall I crochet next?

I keep on keeping on…

—Frances Crowe (fl. 1800’s)

 

Read Full Post »

Boat#3

“Fishing Boats at Sea”, by Claude Monet, 1868

As elders, sailing on this uncharted sea, we need all the help we can get! Here are some of my favourite quotations to help us navigate the waters.

Begin at once to live, and count each separate day as a separate life.

Seneca, Roman Stoic philosopher, 4 BCE-65 CE

Don’t die before you’re dead.

Rachel Wolchin, American writer

It ain’t over till it’s over.

—Yogi Berra, American baseball player, 1925-2015

I’ve had a ball. And as I get older, I just become an older kid.

Jonathan Winters, American actor/comedian, 1925-2013

For those of us who have endured (and survived!) long enough to be called “elders”, sometimes there is a need for encouragement. Fortitude is a word which comes to mind, and strength. These are two attributes that help us to keep on, one step at a time.

Here’s a video of a beautiful, inspiring, and graceful elder, Maia Helles, a retired ballet dancer. Filmed at her cottage on Fire Island in the U.S. when Maia was ninety-five years of age, it shows some of the exercises she practiced regularly.

Maia passed away in 2016 at the age of ninety-nine, leaving a wonderful legacy of hope and encouragement.

It may seem cloyingly upbeat, but this blog’s stated purpose is to “focus on the good”, and on the positive. Years ago, when some health challenges came into my life, I decided to do whatever I could to be my own best coach, my own best advocate. I do experience setbacks on my “positivity” journey at times, and have to get back on track with gentle but firm reminders to myself (and with much patience from my husband!).

A dear friend once said to me, while we were on a brisk exercise walk in the neighbourhood, “Just keep walking, Val!” She meant that I should keep walking rather than stopping to look at gardens every few feet! We were supposed to be exercising, after all. As it turns out, I frequently say those words to myself, especially when experiencing the occasional bout of loss of balance. Boarding city buses can be challenging at times, so I use the mantra, “Just keep walking, Val!”, to gain momentum as I climb aboard.

“Counting” also helps, particularly when going up or down stairs. Just plain counting, 1-2-3 etc., provides a steady rhythm, a sense of security, especially to those of us who have challenges with our vision. Better to count silently to oneself than to take a tumble!

In the depths of winter, I finally learned there was in me an invincible summer.

—Albert Camus, French philosopher, author, & journalist, 1913-1960

OLYMPUS DIGITAL CAMERA

Forget-me-not flowers in our back garden. I love their simplicity.

Take Heart!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Read Full Post »

OLYMPUS DIGITAL CAMERA

This little Iris is an inspiration to me. Every spring, the flowers bravely re-appear, with absolutely no help or special care from anyone! For a small, unassuming plant, it has many names: Iris unguicularis, Iris stylosa, Algerian iris, Algerian winter iris, Winter iris.

Our Algerian iris grows from a gravel bed which is situated in a most challenging spot, nestled in amongst strong bamboo roots. It never fails to surprise me when, usually one day in March, I spot its beautiful flowers coming into bloom. This year, it first bloomed during a light snowfall back in late February, and is still blooming in early April. Never fazed, it is a little gem, and serves as a yearly reminder that spring will soon arrive!

For those of you who like plant details, here are the main points about Algerian iris:

Evergreen, rhizomatous, beardless iris.

H. to 8 in. (20cm)   S. indefinite   Almost stemless, flowers 2-3 in. (5-8cm) across

Flowers appear from late autumn to early spring. Prefers a sheltered site against a south or west-facing wall. (But ours is out in the open, except for those protective bamboo roots!)

 

Read Full Post »

OLYMPUS DIGITAL CAMERAhttp://www.vancouverchinesegarden.com/

Being a port city on the west coast of Canada, Vancouver is blessed with many cultures, and many people from all over the world. We have a close connection with other countries whose shores are also on the “Pacific Rim”, including China.

If you want to “escape” the rush and bustle of the city while still remaining in it, a visit to the Dr. Sun Yat-Sen Classical Chinese Garden will make you feel, at least briefly, that you have entered a little paradise. This glorious Asian garden is what I like to call one of the “Hidden Treasures of Vancouver”. Situated right in the middle of Vancouver’s original “Chinatown”, the garden is a true gem. See the link above, under the first photograph, to read more about the Dr. Sun Yat-Sen Classical Chinese Garden, which is located at 578 Carrall Street.

On the day I took these photographs, my camera played a wonderful trick on me, and turned everything a beautiful shade of blue! Sometime in the future, I’ll do a blog post about how I acquired my camera, an older Olympus, as a gift from a friend. The gift came with no instructions, so I just learn as I go along with it, which is fun and challenging at the same time. I decided to post my blue pictures, and hope you enjoy them. Blue is such a soothing, peaceful, calming colour!

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

Next week, February 16th will be Chinese New Year, celebrating the Year of the Dog.

Gung Hay Fat Choy! Happy New Year!

 

 

 

 

 

 

 

 

 

 

Read Full Post »

Older Posts »

The Mindful Gardener

The sensory pleasures and earthy delights of gardening.

Grit Flow

courage, resolution, strength of character

Chaotic Shapes

Art and Lifestyle by Brandon Knoll

INFJ PHD

Valuing quiet and solitude in academe.

alan frost photography

in monochrome with occasional colour lapses

Kristah Price

A Creative Journey

The Frustrated Gardener

The life and loves of a time-poor plantsman

Frogend dweller's Blog

Damp and in the middle of nowhere

Wolves in London

Making stuff and pootling in the garden

The Wildlife Gardener

"The more clearly we can focus our attention on the wonders and realities of the universe, the less taste we shall have for destruction." - Rachel Carson

Positive Potential Medicine

Just another WordPress.com site

Bealtaine Cottage

Colette O'Neill... Author, Publisher, photographer. Creator of Goddess Permaculture.

View from Over the Hill

Thoughts from an opinionated old lady

CINEMATTIRE

Costumes from Movies

Pacific Land Girls

'40s Ways for Greener Days

ROMAN VIKING

On things literary, philosophical, musical, artistic...