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Posts Tagged ‘CBT’

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Before launching into my Railtown photos, I’d like to re-state my main reasons for creating this blog: to “share the beauty”, and to “accentuate the positive”.

A few years ago, I experienced an unsettling health issue, as everyone does, sooner or later! In order to cope with tests and treatments, some of which are ongoing, I decided to aim for a positive attitude and positive thoughts.

“The greatest weapon against stress is our ability to choose one thought over another.”

–William James

I found that the practice of CBT (Cognitive Behavioural Therapy), combined with Mindfulness Meditation, leads to increased calmness and acceptance of even difficult situations. (see my previous blog post, “Happy Talk”, March 13, 2014.)

CBT’s “Re-frame that thought” is a simple but valuable concept which means to change negative thoughts to positive ones. It’s not easy, but is possible with practice.

Having a blog helps to keep me on track, and at the same time is a good way to share with others the beauty I see everywhere. My blog stats show “views” from people in many different parts of the world, probably because they want to learn about Vancouver. We live in such a lovely city, in spite of its problems and growing pains, and there are “HIDDEN TREASURES” everywhere. Here’s one that we discovered recently, in a most unlikely spot:

RAILTOWN: a district in the oldest part of Vancouver, formerly housing mainly light industry, factories, warehouses and access to shipping docks and railroad lines.

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Above is a map of the Railtown area in Vancouver, B.C.

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Formerly the American Can Company building, now housing offices.

The area now called “Railtown” is located next to the shoreline of Burrard Inlet and the railway tracks of the original CPR (Canadian Pacific Railway). Because Vancouver is the largest working port on the West Coast of Canada, its harbour, docks, and railyards have always been central to the evolution of the city.

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A view down an alley, looking North, towards the railway tracks, the docks on Burrard Inlet, and the North Shore mountains.

The port of Vancouver is ideally situated, lying in a protected inlet, miles from the open Pacific Ocean. Every ship that enters our inner harbour has to pass underneath Lions Gate Bridge, which connects Vancouver to the North Shore. Grains, lumber, sulphur, and hundreds of other products are transported worldwide, some arriving by rail, and most leaving the port via freighters. Vancouver is in the midst of an ongoing fight over whether an existing oil pipeline will be given the go-ahead to double its capacity. Oil from the Alberta tar sands is loaded into freighters in our harbour, then shipped around the world. Many people are concerned about possible oil spills in Vancouver’s fairly pristine waters,  and also about climate change, resulting partly from the extraction and use of fossil fuels. Time will tell what decision is made. I know where I stand!

Today, the area now called Railtown is changing into an interesting mix of housing, restaurants, offices, some light industry, artists’ lofts and the ongoing port and rail activities.

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We had great panini here for lunch, (note: Italian: “panini” is plural, “panino” is singular!) at the Railtown Cafe. It’s very popular with young office workers in the area.

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The old “Empire Stevedoring” building, which once housed the Longshoremens’ Hall, where longshoremen were dispatched to various work sites on the docks. Now home to the Railtown Cafe and other offices.

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Nifty elevator for people who work in or visit the building which used to be the American Can Company.

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“DON’T”….Vancouver graffiti at its best. 🙂

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Old red brick building…not so great if an earthquake hits! Let’s hope it never does.

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The Japanese Hall, built in 1928.

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One of Vancouver’s famous “food trucks”.

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An unusual, dark “grotto” of some sort, in a parking lot! Kind of lovely, in its own way.

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The old B.C. Sugar Refining Company, by the railway tracks.

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Imperial Rice Milling Company Building.

One of the reasons I like this area is that the old buildings are being saved, not demolished, at least so far. This is very unusual for Vancouver, which is undergoing massive change, with demolitions everywhere. Construction cranes dot our skyline, and tall new buildings are popping up at an alarming rate. To see some of these lovely old, art-deco buildings from the 20’s and 30’s being given new life in Railtown is gratifying!

Photos by PEB

 

 

 

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“We are what we think, having become what we thought.”

–Buddha

As the Buddha taught, our thoughts create who we are. I’ve discovered that it is possible to change one’s thoughts, although it’s sometimes not easy! There will be challenges for all of us throughout life, but focussing on the light, the beauty, and the good things in life really helps.

In keeping with Joie du Soleil’s main aim, which is to focus on the positive rather than the negative, I’m posting another upbeat song: “Happy Talk”, from the movie “South Pacific”. Even a tiny dream, even looking forward to some small excitement or pleasure each day can be a way to live more peacefully, more contentedly.

Related links for you to peruse are here as well. One for CBT, Cognitive Behavioral Therapy, and one for MBSR, Mindfulness-Based Stress Reduction. The CBT teaches ways to change our thoughts, and the MBSR is Mindfulness Meditation, which helps us to simply focus on the present moment.

“The key to the future of the world is finding the optimistic stories and letting them be known.”

–Pete Seeger, American songwriter and folksinger.

http://en.wikipedia.org/wiki/Cognitive_behavioral-therapy

http://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction

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