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Posts Tagged ‘optimism’

“We are what we think, having become what we thought.”

–Buddha

As the Buddha taught, our thoughts create who we are. I’ve discovered that it is possible to change one’s thoughts, although it’s sometimes not easy! There will be challenges for all of us throughout life, but focussing on the light, the beauty, and the good things in life really helps.

In keeping with Joie du Soleil’s main aim, which is to focus on the positive rather than the negative, I’m posting another upbeat song: “Happy Talk”, from the movie “South Pacific”. Even a tiny dream, even looking forward to some small excitement or pleasure each day can be a way to live more peacefully, more contentedly.

Related links for you to peruse are here as well. One for CBT, Cognitive Behavioral Therapy, and one for MBSR, Mindfulness-Based Stress Reduction. The CBT teaches ways to change our thoughts, and the MBSR is Mindfulness Meditation, which helps us to simply focus on the present moment.

“The key to the future of the world is finding the optimistic stories and letting them be known.”

–Pete Seeger, American songwriter and folksinger.

http://en.wikipedia.org/wiki/Cognitive_behavioral-therapy

http://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction

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