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Posts Tagged ‘Positivity’

Boat#3

“Fishing Boats at Sea”, by Claude Monet, 1868

As elders, sailing on this uncharted sea, we need all the help we can get! Here are some of my favourite quotations to help us navigate the waters.

Begin at once to live, and count each separate day as a separate life.

Seneca, Roman Stoic philosopher, 4 BCE-65 CE

Don’t die before you’re dead.

Rachel Wolchin, American writer

It ain’t over till it’s over.

—Yogi Berra, American baseball player, 1925-2015

I’ve had a ball. And as I get older, I just become an older kid.

Jonathan Winters, American actor/comedian, 1925-2013

For those of us who have endured (and survived!) long enough to be called “elders”, sometimes there is a need for encouragement. Fortitude is a word which comes to mind, and strength. These are two attributes that help us to keep on, one step at a time.

Here’s a video of a beautiful, inspiring, and graceful elder, Maia Helles, a retired ballet dancer. Filmed at her cottage on Fire Island in the U.S. when Maia was ninety-five years of age, it shows some of the exercises she practiced regularly.

Maia passed away in 2016 at the age of ninety-nine, leaving a wonderful legacy of hope and encouragement.

It may seem cloyingly upbeat, but this blog’s stated purpose is to “focus on the good”, and on the positive. Years ago, when some health challenges came into my life, I decided to do whatever I could to be my own best coach, my own best advocate. I do experience setbacks on my “positivity” journey at times, and have to get back on track with gentle but firm reminders to myself (and with much patience from my husband!).

A dear friend once said to me, while we were on a brisk exercise walk in the neighbourhood, “Just keep walking, Val!” She meant that I should keep walking rather than stopping to look at gardens every few feet! We were supposed to be exercising, after all. As it turns out, I frequently say those words to myself, especially when experiencing the occasional bout of loss of balance. Boarding city buses can be challenging at times, so I use the mantra, “Just keep walking, Val!”, to gain momentum as I climb aboard.

“Counting” also helps, particularly when going up or down stairs. Just plain counting, 1-2-3 etc., provides a steady rhythm, a sense of security, especially to those of us who have challenges with our vision. Better to count silently to oneself than to take a tumble!

In the depths of winter, I finally learned there was in me an invincible summer.

—Albert Camus, French philosopher, author, & journalist, 1913-1960

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Forget-me-not flowers in our back garden. I love their simplicity.

Take Heart!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Before launching into my Railtown photos, I’d like to re-state my main reasons for creating this blog: to “share the beauty”, and to “accentuate the positive”.

A few years ago, I experienced an unsettling health issue, as everyone does, sooner or later! In order to cope with tests and treatments, some of which are ongoing, I decided to aim for a positive attitude and positive thoughts.

“The greatest weapon against stress is our ability to choose one thought over another.”

–William James

I found that the practice of CBT (Cognitive Behavioural Therapy), combined with Mindfulness Meditation, leads to increased calmness and acceptance of even difficult situations. (see my previous blog post, “Happy Talk”, March 13, 2014.)

CBT’s “Re-frame that thought” is a simple but valuable concept which means to change negative thoughts to positive ones. It’s not easy, but is possible with practice.

Having a blog helps to keep me on track, and at the same time is a good way to share with others the beauty I see everywhere. My blog stats show “views” from people in many different parts of the world, probably because they want to learn about Vancouver. We live in such a lovely city, in spite of its problems and growing pains, and there are “HIDDEN TREASURES” everywhere. Here’s one that we discovered recently, in a most unlikely spot:

RAILTOWN: a district in the oldest part of Vancouver, formerly housing mainly light industry, factories, warehouses and access to shipping docks and railroad lines.

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Above is a map of the Railtown area in Vancouver, B.C.

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Formerly the American Can Company building, now housing offices.

The area now called “Railtown” is located next to the shoreline of Burrard Inlet and the railway tracks of the original CPR (Canadian Pacific Railway). Because Vancouver is the largest working port on the West Coast of Canada, its harbour, docks, and railyards have always been central to the evolution of the city.

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A view down an alley, looking North, towards the railway tracks, the docks on Burrard Inlet, and the North Shore mountains.

The port of Vancouver is ideally situated, lying in a protected inlet, miles from the open Pacific Ocean. Every ship that enters our inner harbour has to pass underneath Lions Gate Bridge, which connects Vancouver to the North Shore. Grains, lumber, sulphur, and hundreds of other products are transported worldwide, some arriving by rail, and most leaving the port via freighters. Vancouver is in the midst of an ongoing fight over whether an existing oil pipeline will be given the go-ahead to double its capacity. Oil from the Alberta tar sands is loaded into freighters in our harbour, then shipped around the world. Many people are concerned about possible oil spills in Vancouver’s fairly pristine waters,  and also about climate change, resulting partly from the extraction and use of fossil fuels. Time will tell what decision is made. I know where I stand!

Today, the area now called Railtown is changing into an interesting mix of housing, restaurants, offices, some light industry, artists’ lofts and the ongoing port and rail activities.

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We had great panini here for lunch, (note: Italian: “panini” is plural, “panino” is singular!) at the Railtown Cafe. It’s very popular with young office workers in the area.

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The old “Empire Stevedoring” building, which once housed the Longshoremens’ Hall, where longshoremen were dispatched to various work sites on the docks. Now home to the Railtown Cafe and other offices.

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Nifty elevator for people who work in or visit the building which used to be the American Can Company.

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“DON’T”….Vancouver graffiti at its best. 🙂

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Old red brick building…not so great if an earthquake hits! Let’s hope it never does.

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The Japanese Hall, built in 1928.

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One of Vancouver’s famous “food trucks”.

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An unusual, dark “grotto” of some sort, in a parking lot! Kind of lovely, in its own way.

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The old B.C. Sugar Refining Company, by the railway tracks.

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Imperial Rice Milling Company Building.

One of the reasons I like this area is that the old buildings are being saved, not demolished, at least so far. This is very unusual for Vancouver, which is undergoing massive change, with demolitions everywhere. Construction cranes dot our skyline, and tall new buildings are popping up at an alarming rate. To see some of these lovely old, art-deco buildings from the 20’s and 30’s being given new life in Railtown is gratifying!

Photos by PEB

 

 

 

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