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Posts Tagged ‘Present moment’

sailboat

“Sailing Boat with Two Passengers”  (La Barque), 1900, Odilon Redon

Whoever said, “Old age is not for sissies” was certainly right! It struck me recently that living each day, especially during one’s senior years, is like sailing on an uncharted sea. This state of affairs makes life challenging, to say the least. And there’s nothing wrong with facing challenges!

I’ve decided to create a navigational story for myself, and am happy to share it with any of you (no matter what age you are) who are interested. This will be an ongoing project, appearing on my blog from time to time. The navigational entries will always be titled Beautiful Elders: Sailing on an Uncharted Sea.

“As we advance in life, it becomes more and more difficult, but in fighting the difficulties the inmost strength of the heart is developed.”

—Vincent van Gogh

van gogh

“Vincent van Gogh–Self Portrait with Grey Felt Hat”, 1887

Each blog post will contain encouraging, sometimes humorous, and always positive ideas for those of us who are sailing on occasionally stormy seas, occasionally calm ones, and mostly uncharted waters.

For the past few years I have noticed that older people like me are seldom to be seen in much of the media, or even on the streets of my city. Many retirees, (including five of my friends!) have moved away from the city and over to Vancouver Island or to the Sunshine Coast. Living in those places is more peaceful and less expensive than it is in Vancouver.

As for the media, it is full of young stories, young faces, and young bodies. Is this what we are meant to aspire to? Or must we, as elders, become invisible? Must we try to appear younger than our actual years? So it appears!  Of course, keeping fit and healthy, and having good muscle tone is great. But, grey hair is beautiful. Accepting our ageing bodies with grace is wise and positive. And hopefully, our graceful acceptance sends a reassuring message to younger generations.

NOTE TO SELF: KEEP MOVING!

AND: “DON’T LET YESTERDAY OR TOMORROW TAKE UP TOO MUCH OF TODAY”. In other words, try to LIVE IN THE PRESENT MOMENT. Easy to say, more difficult to practice!

“There is no peace that cannot be found in the present moment.”

—Tasha Tudor

Tasha Tudor

Tasha Tudor canoeing

In our present-day North American culture, whatever has happened to the concept of respecting the elders? In some cultures (bless them!), such as those of North and South American indigenous people, elders are revered even to this day. It used to be the norm to learn from the wisdom of older people, but in present day Western society, this idea seems to be rare.

However, there is hope! Here’s a quotation from a thirteen-year-old girl I know:

“In another time, being an elder would mean that you had survived. This society has become obsessed with a misconception of beauty that doesn’t include what is real.”

And remember:

“The pursuit of truth and beauty is a sphere of activity in which we are permitted to remain children all our lives.”

—Albert Einstein

Until next time, Pleasant Sailing!

 

 

 

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“We are what we think, having become what we thought.”

–Buddha

As the Buddha taught, our thoughts create who we are. I’ve discovered that it is possible to change one’s thoughts, although it’s sometimes not easy! There will be challenges for all of us throughout life, but focussing on the light, the beauty, and the good things in life really helps.

In keeping with Joie du Soleil’s main aim, which is to focus on the positive rather than the negative, I’m posting another upbeat song: “Happy Talk”, from the movie “South Pacific”. Even a tiny dream, even looking forward to some small excitement or pleasure each day can be a way to live more peacefully, more contentedly.

Related links for you to peruse are here as well. One for CBT, Cognitive Behavioral Therapy, and one for MBSR, Mindfulness-Based Stress Reduction. The CBT teaches ways to change our thoughts, and the MBSR is Mindfulness Meditation, which helps us to simply focus on the present moment.

“The key to the future of the world is finding the optimistic stories and letting them be known.”

–Pete Seeger, American songwriter and folksinger.

http://en.wikipedia.org/wiki/Cognitive_behavioral-therapy

http://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction

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