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Posts Tagged ‘seniors’

Boat#3

“Fishing Boats at Sea”, by Claude Monet, 1868

As elders, sailing on this uncharted sea, we need all the help we can get! Here are some of my favourite quotations to help us navigate the waters.

Begin at once to live, and count each separate day as a separate life.

Seneca, Roman Stoic philosopher, 4 BCE-65 CE

Don’t die before you’re dead.

Rachel Wolchin, American writer

It ain’t over till it’s over.

—Yogi Berra, American baseball player, 1925-2015

I’ve had a ball. And as I get older, I just become an older kid.

Jonathan Winters, American actor/comedian, 1925-2013

For those of us who have endured (and survived!) long enough to be called “elders”, sometimes there is a need for encouragement. Fortitude is a word which comes to mind, and strength. These are two attributes that help us to keep on, one step at a time.

Here’s a video of a beautiful, inspiring, and graceful elder, Maia Helles, a retired ballet dancer. Filmed at her cottage on Fire Island in the U.S. when Maia was ninety-five years of age, it shows some of the exercises she practiced regularly.

Maia passed away in 2016 at the age of ninety-nine, leaving a wonderful legacy of hope and encouragement.

It may seem cloyingly upbeat, but this blog’s stated purpose is to “focus on the good”, and on the positive. Years ago, when some health challenges came into my life, I decided to do whatever I could to be my own best coach, my own best advocate. I do experience setbacks on my “positivity” journey at times, and have to get back on track with gentle but firm reminders to myself (and with much patience from my husband!).

A dear friend once said to me, while we were on a brisk exercise walk in the neighbourhood, “Just keep walking, Val!” She meant that I should keep walking rather than stopping to look at gardens every few feet! We were supposed to be exercising, after all. As it turns out, I frequently say those words to myself, especially when experiencing the occasional bout of loss of balance. Boarding city buses can be challenging at times, so I use the mantra, “Just keep walking, Val!”, to gain momentum as I climb aboard.

“Counting” also helps, particularly when going up or down stairs. Just plain counting, 1-2-3 etc., provides a steady rhythm, a sense of security, especially to those of us who have challenges with our vision. Better to count silently to oneself than to take a tumble!

In the depths of winter, I finally learned there was in me an invincible summer.

—Albert Camus, French philosopher, author, & journalist, 1913-1960

OLYMPUS DIGITAL CAMERA

Forget-me-not flowers in our back garden. I love their simplicity.

Take Heart!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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sailboat

“Sailing Boat with Two Passengers”  (La Barque), 1900, Odilon Redon

Whoever said, “Old age is not for sissies” was certainly right! It struck me recently that living each day, especially during one’s senior years, is like sailing on an uncharted sea. This state of affairs makes life challenging, to say the least. And there’s nothing wrong with facing challenges!

I’ve decided to create a navigational story for myself, and am happy to share it with any of you (no matter what age you are) who are interested. This will be an ongoing project, appearing on my blog from time to time. The navigational entries will always be titled Beautiful Elders: Sailing on an Uncharted Sea.

“As we advance in life, it becomes more and more difficult, but in fighting the difficulties the inmost strength of the heart is developed.”

—Vincent van Gogh

van gogh

“Vincent van Gogh–Self Portrait with Grey Felt Hat”, 1887

Each blog post will contain encouraging, sometimes humorous, and always positive ideas for those of us who are sailing on occasionally stormy seas, occasionally calm ones, and mostly uncharted waters.

For the past few years I have noticed that older people like me are seldom to be seen in much of the media, or even on the streets of my city. Many retirees, (including five of my friends!) have moved away from the city and over to Vancouver Island or to the Sunshine Coast. Living in those places is more peaceful and less expensive than it is in Vancouver.

As for the media, it is full of young stories, young faces, and young bodies. Is this what we are meant to aspire to? Or must we, as elders, become invisible? Must we try to appear younger than our actual years? So it appears!  Of course, keeping fit and healthy, and having good muscle tone is great. But, grey hair is beautiful. Accepting our ageing bodies with grace is wise and positive. And hopefully, our graceful acceptance sends a reassuring message to younger generations.

NOTE TO SELF: KEEP MOVING!

AND: “DON’T LET YESTERDAY OR TOMORROW TAKE UP TOO MUCH OF TODAY”. In other words, try to LIVE IN THE PRESENT MOMENT. Easy to say, more difficult to practice!

“There is no peace that cannot be found in the present moment.”

—Tasha Tudor

Tasha Tudor

Tasha Tudor canoeing

In our present-day North American culture, whatever has happened to the concept of respecting the elders? In some cultures (bless them!), such as those of North and South American indigenous people, elders are revered even to this day. It used to be the norm to learn from the wisdom of older people, but in present day Western society, this idea seems to be rare.

However, there is hope! Here’s a quotation from a thirteen-year-old girl I know:

“In another time, being an elder would mean that you had survived. This society has become obsessed with a misconception of beauty that doesn’t include what is real.”

And remember:

“The pursuit of truth and beauty is a sphere of activity in which we are permitted to remain children all our lives.”

—Albert Einstein

Until next time, Pleasant Sailing!

 

 

 

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